The Dukan Diet

For many of the residents of a particular country, the biggest problem is the weight. The fight with him takes a life, one of which is "floating" in the back, lost in the gaining back of the weight, but still have some to achieve their ideal weight should be for the efforts of the [spirits of the craft] at the [spirits of the craft] times. For those who both get tired of looking at going wild cock in a desperate sigh, unable to overcome the layer of fat on the cellulite of the belly, in the hips, a universal salvation, that is, the diet Pierre Ducane. You haven't heard of?

So, maybe it's all because she's popular in the ancient world, but in other countries, as about whether or not he knew, or with only small nuggets of information. This diet is the salvation of annoying rice, buckwheat, and for a second the kefir mono-diet, that makes the apparent loss of weight. The diet is varied, it is ideal for people who love to eat delicious, not-too-lazy-to his own cook for meals. Nutrition Motto: "eat as much as you want!". Tempting, isn't it? It turns out that it is not the food of the enemy, and in an instructor in the combat from the fat into the calorie, but it is important.

A few words about the author of the diet, you will need to know of the world Saviour of the extra pounds?! Pierre Dukan – the renowned French nutritionist, medical doctor who for 30 years has been active on the study of foods, their effects on the body. Working on such a thing, such as eating behavior, he has managed to uncover the secret of an excellent weight, the way to achieve it.

Pierre Dukan the 19 he is the author of the book, which is both long-standing results of their own experience in practice, however, the most important is the wonderful of the bestseller "I don't know how to lose weight", that is, in the year of 2011 to come out, but to actively read all of the fans, who want to lose weight without harm to health to all! The book has been translated into several languages of the are now sold in more than ten countries all over the world.

Diet Dr. Ducane is based on the consumption of protein foods that are easily digested by the body as it helps to get rid of weight. In this case, the body to clean, shows all of the toxins, the metabolism of a great it will be. The staple diet was meat, fish, and vegetables, which is the most important thing – bran. The most attractive in the diet is convincing period of time is depends upon the number of kilograms of excess weight, it's time to take a sabbatical in his or her body.

Prior to Dukan's diet is begun, the mural would have to know your optimum weight and well worth the effort to make. Yes, it is possible to do so through a service that is so easy to find on the Internet. You can enter all of the required parameters (current weight, desired, attempts, weight loss, growth, pregnancy, etc.). the weight of the figure is the ideal one for you. As you can see it all on an individual basis. Plus, you'll get a "box" that will help you to keep track of the diet in stages: in each stage will be calculated according to the duration of the weight loss, which very easily allows you to control the duration of the weight loss. So, let's get to the rate, which is a member of the Dukan diet. There are only 4. Read on to learn more about the individual.

1. phase one is called the "napad"

As the name suggests, you can understand that by attacking the weight, which can lead to significant losses. It is the smallest in the period of time gradually to the diet by Dr. Dukan. The calculation of Duration is as follows:

If the additional 5 kg or less - – "when you catch the 'attack' lasts for a couple of days
Get 5 to 10 extra pounds? Napad Nato kilogrammchik 3-5 days
If there is a surplus of more than 10 kg, the phase is delayed for 5-7 days, and not more than 10

To eat, in the same period of time, only of protein: meat, fish, low-fat dairy products in the eggs. In the meantime, all of you can take up to 6 kgs of weight without any effort.

It is Now more and more of those products that you will be when you catch the ' attack of the weight.

You'll be able to eat:

1. All of the lean meats: the meat of the veal, crostini, beef meat, horse meat, any meat, except steak, in pileski), the rabbit. Pork For the lamb – a taboo! The prepared oil-free.
2. The liver, and the kidneys, the lungs, all of the beef, veal, poultry giblets, as well as the tip of beef tongue.
3. Any bird other than a duck in a goose, without any skin.
4. Ham without skin, fat (2 to 4 per cent.
5. All fish, regardless of the method of preparation.
6. Seafood.
7. The price of eggs, but no more than 2 of a yolk protein in unlimited quantity. If you have any need for an elevated cholesterol level reducing the energy consumption of egg yolks 3-4 days a week.
8. Dairy products with low fat content. You can also dry milk, 0% fat, no more than 3 tablespoons a day.

All of that is to cook without adding oils in fats, you eat what you can, whenever you want, all you like, count the calories, it is not the case.

Some of the products have to be consumed in moderation:

• the coffee in tea is all
• vinegar into the soy sauce;
• all of the greens, caraway seeds, bulbs, not half a day, in the other, spices,
• gelatin, baking powder, yeast in an agar-agar;
• a pair of cucumbers for pickling, you can use it as a spice;
• of lemon juice to the filling;
• the salt in the pasta – a little bit, but otherwise the excess water will not escape from the body;
• the zero-calorie substitutes for sugar (fructose, glucose into sorbitol, etc.);
• the diet drinks;
• you'll be able to eat for 8 crab sticks;
• as it is possible to apply the oil, l (1 tbsp), because there are not a lot of calories it coats the intestines, they, of their own work to normalize the improving of the chair. Use it for frying, do not heat, that is the perfect dressing for the salad.

In any case, it is necessary to:

1) to Eat 1.5 tablespoons of oat bran per day
2) Simple exercises in the daily 20-minute walk
3) Drink 2 liters of water (tea and coffee)

If you think you have a bad taste in my mouth, a bad odor, don't worry, it's a perfectly reasonable phenomenon, which is honored, that you are on the right track. You Can go on to the second stage.

Me napad days

Step 2 – Turn, or a Cruise

This phase lasts as long as the scale does not indicate the number of the best. A feature of this period is that the protein days alternate with protein content of the vegetables. A diet Pierre Ducane to offer it to their image of the choose from striped – 1/1, 2/2 5/5 ali. For people with a lot of the weight of the recommended that the extra is to adhere to the 5/5 scheme, for those of us who have a little surplus in the optimum, a 1/1, so the body, you will feel better for it.

The list of forbidden vegetables, starchy in the not-self):

Avocados, all beans, no beans, peas, maize (corn), potato, lentil, olive, in all kinds of whole grains in the pasta products. The artichokes have not yet identified any group of products, and therefore its use should be minimized. All of the other vegetables, but the carrots in this chapter it is necessary to eat in small quantities, as they contain sugar. Of the variety that can be included in the diet for 1 tbsp tomato paste (ketchup), as well as a yogurt 0% with fruit. Cooking To be able to use all of the products from the stage of "napad", that they should eat it in moderation.

Innovations, such as:

1), and Bran, in now eat 2 tbsp per day.
2) If necessary, one tablespoon of wheat bran will help with constipation.
3) in the Milk of the food is not for smes to be more than 1 kg), and control over it.
4) of the Water is equal to 2l.
5) now you will need to walk for at least an hour.

Due to the alternation of protein with vegetables will give you the opportunity to normalize the metabolism and the water will exit out of the body, removing waste, the toxins, the fat content in the salt. As soon as you notice that, on the basis of the arrow of the scale, a postage-appreciated figure, is to move to a phase called "Consolidation".

The menu of the Cruise days

Phase # 3 – the "Consolidation" or "Consolidated weight"

In this phase, it will help to strengthen it in the back of the results, based lose pounds. so, if you are lost in the second stage, 5 kg of Consolidation in the last 50 days, and 10 kg in 100 days, etc., is Obtained from the one of the lose pounds 10 for 3 days. of the stage. After the two previous steps, I want to diversity into something new? Please! Now you can take 40 g of hard cheese contains 40% fat in dry matter. The less % fat, the cheese, you can eat more and more. Also a couple of slices of rye bread, one unit of fruit (except for bananas, cherries in wine grapes), and in a few slices of watermelon or melon. As for meso, and now that it is possible to eat the roast pork, bacon, in lamb in any quantity.

In a couple of bonuses: now, once a week, to piece of the serving of starchy vegetables, as well as that, it would be "the holidays", which will allow you to eat any of the first, and the second the dessert (aperitif – a glass of wine with cheese). But, it is a must to eat in one sitting, for Breakfast, lunch or for. Now it will be sharing the stage in half. For example, you need to take into account the consolidation of the 80 days. In the first part of the 40 days: one serving of starchy-on-one "holiday" in about a week, but the next 40 days, you can feast on, eat starchy a couple of times a week.

What do we mean by starchy? Here is a list of the amounts allowed by the food:

• - Uncooked pasta. You can eat about 220 grams. tucking of natural tomato paste with the onions, or protrusive a small amount of cheese "Parmesan".
• - Whole wheat into couscous in a bulgur wheat is allowed in the amount of 200 gr.
• - The lens. It can be 200-220 grams. it helps to stabilize the weight due to its content of slow carbohydrates.
• - Beans, peas, chickpeas, in the way of a very nutritious, it can also be a little bit.
• Rice the potatoes, you'll need to use very rarely, small portions, 125 grams of (potatoes necessarily unique). Whole grain rice can be used in an amount of 220 gr.

Do What you do:

1. arrange two quarters of the holiday
2. they require the Addition of have a sense of proportion

Choose a day of the week, and that means, the unloading of the protein, all the excess calories that you can easily move a site is to let to this day it is still the same, for instance, on Thursday. Bran now has the need to eat, not to 2.5 tablespoons per day of walking at least 25 minutes a day.

The menu, hold down the days

Step 4 – "Shake"

1. No, we're here to get to the final stage called Stabilization. There is something in the rules, according to which, you will not gain weight all his life, however, it is important to follow them.
2. Eat as soon as but to control the quantity of the food. The better the protein is in vegetables, don't overdo it with the fruit, the cheese, the bread, the starchy foods.
3. Remain faithful to a single protein fasting day, the weight will never come back.
4. The water, at least 2l.
5. Take a walk on the day in 20 minutes.
6. The more you walk, forget about the elevators, the escalators, if you can, get out of the taxi to a stop earlier/later, go to the home/business. Check to see that it works!
7. Stand by it is necessary to eat 3 tablespoons a day, every day.

Diet Recipes, Dukan

In the network there are a lot of recipes for followers of the Dukan diet the don't you think it's boring, the monotonous, try to cook more of the dishes.

The egg salad

Take-two-cooked to hard-boiled eggs, a bunch of green onions, low-fat sour cream (yogurt) is in the spices. To cook, everything is very simple: the eggs cut into cubes, add the finely diced onion in a spoonful of sour cream, seasoned with salt, in a voila, a flavorful egg salad is ready.

Pumpkin pancakes with salmon

Take a pound of zucchini in grate them on a coarse grater, give the juice to drain off. In the meanwhile, take 3 eggs, a few tablespoons of cornstarch in one of the sweet peppers, all stir, add the chopped salmon into the herbs, spices, salt to taste. For a homogeneous mass, mix with a bulb of the double bulb of the pancakes in a Teflon pan without oil. Ready!

The three-minute bread

Needs to be:

• 2 tablespoons oat bran 1 tablespoon of wheat
• some of the eggs
• corn starch 3-4 tbsp
• 2 tablespoons of yogurt
• The bank of the mr-soft 0-1% fat
• 1 sachet with baking powder

The starch in the bran, sharps a little potseluem, you need to add baking powder in the mix well. In another bowl, mix together the yoghurt, eggs, cheese. Combine all the mix is in place in the form. Bake in the oven for 20 to 30 minutes to complete. It goes well with the salmon weak salting the cucumbers.

Baked hake in a paper

Take the hake fillet into investing in a lemon juice, add the salt, spices for fish, and a variety of herbs, wrapped in foil in to bake in the oven for 10 to 15 minutes to complete.

Reviews of the Dukan the only diet there is an excellent a lot of women in an honourable old age to achieve outstanding results, in the event of loss of the 50! the pound is in the form of a place in a teenage girl. Among men, the reviews of the Dukan diet, it is a good one, too, to all who so strive, that's the ideal weight to get the desired result, without any physical discomfort.

To consider, the main advantage of weaknesses in the diet Dr. Ducane:

Cons:

• in the early days, as you fatigue, it's due to their appearance in the body, the ketone the organisation, to reduce the appetite;
• the lack of vitamins, it was performed by vitamin;
• the lack of fat, it is still there, so you can sometimes be a little bit of vegetable oil;
• Dukan diet is like, hanashima cooking for people;
• it is not recommended for those with persistent intolerance to certain foods, allergies in people with diseases of the stomach.

Advantages:

• using only natural, the most useful of products;
• to perfect the result, and if the resistance of the organism to the diet;
• a lot of efforts in the stage of "napad", weight rapidly;
• delicious, in a healthy;
• you will be able to always have a lot to eat in;
• the diet is very simple, it is true, that it does not matter, it is the house that you are working in an office, or a resort.

Try the miracle of the the diet Pierre Ducane the rate of your performance!